​Ecotherapy, also referred as Nature therapy is an approach that rests on the idea that people have a deep connection to their environment and to the earth itself. In this same line of thinking, failing to nurture this connection can take a toll on your well-being, particularly your mental health.

Forest therapy, forest bathing, grounding, earthing, Shinrin-Yoku or Sami Lok, belong to a broad group of techniques using nature to improve mental or physical health.

Ecotherapy can involve loosely structured activities, such as walking along the beach or going for a hike in a forested area. You can also choose to participate in more formal approaches, often with guidance from a coach.

Some of these approaches include:

-> Community gardening or farming,
-> Wilderness or adventure therapy,
-> Forest bathing,
-> Outdoor meditation and yoga. Yoga and meditation offer well-established benefits, but they might prove even more rewarding outside.

Benefits include:

-> Motivation to exercice,
-> Increased mindfulness,
-> Greater resilience to stress,
-> Improved well-being.

Ecotherapy coaches provide coaching, exercises, and nature-based wisdom.