By learning how to tune in and listen to your body, wellness coaches provide a safe space for clients to explore this; you will become an expert on what makes you feel amazing as well as what makes you feel depleted. Everyone is unique – referred to bio-individuality – and this uniqueness informs the foods and lifestyle practices that will work for each client.

A wellness coach’s scope of practice is to provide clients with a holistic perspective on health, focusing on not just food but also other areas of life that can impact wellness, such as your career satisfaction, the quality of your relationships, and how you feel in your home environment.

This holistic approach to health and well-being is what sets health and wellness coaches apart from other wellness experts and is part of what makes their work so valuable and effective.