Wellness coaches have the tools and knowledge to share with their clients about holistic health and how to enact sustainable behavior change.

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Chopra Coaching is a unique approach to well-being coaching in that it combines the wisdom of meditation and Ayurveda with effective and reliable coaching psychology, tools, and practices.

You’re not imagining that time in nature helps you feel better. Many people find that spending time outdoors improves low moods and promotes relaxation and calm.

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